Drop ins welcome!! Only $10 per Class. Call or text me 914-801-5570
Spin Class
Studio 1 Fitness, 94370 Coldiron Hill Rd, Gold Beach, OR 97444
Spin is a high intensity, low impact, workout that targets all major muscle groups through a seris of movements performed on an indoor cycle. It ignites your metabolism during and after each 45 minute workout! Music plays a huge role in why these classes are so popular and fun. Each instructor has their own individual style and varies music to accompdate each class. Their music selection dictates the page and excitement of each hill, sprint, jump or movement on bike.
Spin is a high intensity, low impact, workout that targets all major muscle groups through a seris of movements performed on an indoor cycle. It ignites your metabolism during and after each 45 minute workout! Music plays a huge role in why these classes are so popular and fun. Each instructor has their own individual style and varies music to accompdate each class. Their music selection dictates the page and excitement of each hill, sprint, jump or movement on bike.
— One of the highest calorie low impact workouts available.
— Significantly improves mood and energy.
— Rider can go at their own pace!
— Coaches safely push you out of your comfort zone so you can get maximum results.
— Get all the cardiovascular benefits of exercise.
— Relieve STRESS.
— Fun and social atmosphere.
— Increase self-confidence and self esteem.
It is our hope that every time you leave a class you will have realized your potential and what you can accomplish both mentally and physically and feel stronger and more empowered.
MONDAY
9:00am – Dawn- Senior Spin
5:30pm – Julia
TUESDAY
5:30pm – Dawn (Spin Fusion: 30/30 spin/core strength)
WEDNESDAY
5:30pm – Julia – Spin Fusion
THURSDAY
9am – Dawn 45 min
5:30pm – Dawn – Spin Fusion
SATURDAY
9am – Dawn – 45 min
Booty Camp
Goldrush Center, 29692 Ellensburg Ave Gold Beach, OR 97444
Great for overall fitness!! Weight loss, increasing cardiovascular fitness, improve core strength, improve muscle tone/increase muscle mass, improve mood and decrease anxiety and depression, increase bone density, and improve sleep quality.
— Hiit Training (High intensity interval training)
— Step aerobics
— Free weights and resistance bands and tubing
— Gliding disc.
— Circuit training with battleropes, bosu trainer, slam ball, etc.
— Body weight exercises
— Barre
— Kickboxing
Monday & Wednesday
5:30pm – Dawn
Pilates
Goldrush Center, 29692 Ellensburg Ave Gold Beach, OR 97444
Focuses on increasing flexibility, improving balance, developing core strength, learning proper breathing techniques and purposeful movement, and overall improvement of muscle tone.
We will use methods of Traditional Mat Pilates as well as incorporate stability ball, mini ball, resistance bands and tubing, and free weights to give you a thorough total body workout.
TUESDAY
9:00am – Dawn – Mat Pilates
WEDNESDAY
10am – Dawn – Senior Strength & Balance